Eating Healthy on a Budget
Show Summary
Today's episode focuses on ideas to help your family save money while eating more healthy, fresh foods. Dr. Rosario explains how to use big box stores, such as Costco and Sam’s Club to save money on some of the more nutritious pre-prepared items like cassava chips. Next, she discusses how to save money on various meats and when it's advantageous to purchase directly from the farmer. Moving onto produce, Dr. R. teaches how to save money at the farmer's market, meal ideas to use up wilted and overripe fruits and veggies, and how to save those hard-earned dollars by shopping according to the season. This episode is full of so many tips you may want to grab paper and a pen.