Season 4 Kickoff: Mindful Training and Overcoming Future Worship

In this episode of the Mindful Miles Podcast, we kick off the fourth season with a focus on intentional training aligned with body, breath, and mindset. Jason discusses the concept of 'future worship,' offering insights into staying present and enjoying the process of growth rather than fixating on future goals. Practical advice for beginner runners, including starting slow, prioritizing consistency over perfection, and the importance of recovery, is shared. Jason also highlights recovery practices and partnerships that contribute to holistic well-being. Listeners are invited to engage with the podcast by sharing their own experiences and questions.

00:00 Welcome to Season Four
01:45 Listener Questions and Labor Day Reflections
03:15 Understanding Future Worship
08:12 Do's and Don'ts for Beginner Runners
17:20 Effective Recovery Practices
23:06 Conclusion and Invitation

Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.