Embracing Selfishness: Overcoming People-Pleasing Through Running

In the season three premiere of the Mindful Miles Podcast, host Jason Melvin discusses the concept of being selfish in a positive light. Triggered by a social media comment, Jason explores how running has helped him overcome being a people pleaser and instead focus on self-care and personal growth. He shares personal anecdotes about how prioritizing his own well-being has benefited his family, especially his children, by setting a healthy example. Additionally, Jason highlights the importance of running for mental clarity and emotional regulation. This episode encourages listeners to embrace selfishness as a necessary step towards becoming better individuals and caregivers.

00:00 Introduction to Season Three
00:21 The Trigger: A Story About Selfishness
01:48 Overcoming People Pleasing Through Running
03:26 The Benefits of Being Selfish
11:15 Teaching Healthy Habits to Children
17:27 Running for Nervous System Regulation
20:10 Conclusion: Embrace Selfishness

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