Autumn Meditation: Slow Down & Nourish Yourself
Update: 2023-09-25
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This practice is designed to give you an extra boost of support as we transition from summer to winter. Fall is a great time to uplevel our self-care. In today’s episode we talk about:
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The importance of slowing down this season
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Demystifying self care
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Honoring our core needs
Followed by a grounding meditation to check in with your wants and needs.
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