DiscoverThe Morning RitualMeditation: Embrace Not Knowing
Meditation: Embrace Not Knowing

Meditation: Embrace Not Knowing

Update: 2023-08-211
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Mindfulness teaches us to sit with “not knowing” as a way to be more open and alive to the present moment. We can’t possibly know what's going to happen in the next moment so we can make our lives a lot more enjoyable if we can embrace the unknown. 

Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.trybetterhelp.com/themorningritual  

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Meditation: Embrace Not Knowing

Meditation: Embrace Not Knowing

Lilly Balch