Avoid Back-Lit Reading before Bed

Update: 2014-12-23

Description

Volunteers who read from an iPad before bed took longer to fall asleep and had less restful nights than when they read from a printed book. Dina Fine Maron reports.

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Avoid Back-Lit Reading before Bed

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Avoid Back-Lit Reading before Bed

Scientific American

Avoid Back-Lit Reading before Bed