Is there more to light than just illuminating the dark? Is too much blue light harmful to us? Can our bodies produce light? Could light be more important than food? David Carlyle joins me in a fascinating discussion about light and how red light in particular may have health benefits and even healing properties.











Resources



Dr. Jack Kruse



Deep Science Dive with Andrew Huberman
Part 1
https://youtu.be/oK9_j6fa2P4?si=vDpivlQbsFap_noN
Part 2
https://youtu.be/0lBAcUMGIeI?si=jnjIx0nQn8179xL9
Deep Down the Rabbit Hole with Uncle Jack
https://www.youtube.com/watch?v=SiBFtwbyv44&t=11862s
The Forums at JackKruse.com have a ton of info
https://jackkruse.com



Dr. Max Gulhane
https://www.youtube.com/@maxgulhanemd



Dr. Alexis Cowan
https://www.youtube.com/results?search_query=alexis+cowan



Dr. Roger Seheult
https://www.youtube.com/@Medcram



Dr. Glen Jeffery
https://www.youtube.com/results?search_query=glen+jeffery



Time Stamps



00:00 - Intro
01:10 - Welcome David Carlyle
02:15 - Let's talk about light
03:15 - David's background
05:50 - Allopathic medicine
07:30 - History of light therapy Egypt/India
08:03 - Hippocrates
08:55 - Roman/Arabic medicine
09:27 - Sunlight. Good or bad?
10:00 - Ultraviolet light (UVA/UVB)
10:50 - Is sunscreen a gateway drug to "big pharma"?
11:32 - Niels Ryberg Finsen (father of modern light therapy)
13:15 - Are we getting enough full spectrum light?
14:15 - Development of photo therapy
14:35 - Sunlight exposure against tuberculosis
15:40 - Seasonal Affective Disorder "S.A.D."
18:50 - LED technology
20:25 - Light's effect on Circadian Rhythms
21:50 - Blue light backlit devices' effect on us
23:30 - Patents for blue light backlit displays
27:25 - Blue light glasses
32:15 - Developing your "Solar Callus"
34:30 - Cold Thermalgenesis
36:45 - Mitochondrial Haplotypes
42:50 - Sun therapy and/or red light devices
43:50 - Light spectrum breakdown
48:40 - Mitochondrial ATP production (photobiomodulation)
56:00 - Dave's personal red light therapy device
01:02:10 - Other researchers to check out
01:05:20 - Red light therapy results
01:17:45 - Is light greater than food?
01:21:50 - Sign off

Episode: http://awaketheiron.com/podcast/ati-episode-038-red-light-therapy-with-david-carlyle/

Podcast: http://awaketheiron.com/series/awake-the-iron/