No More Fitness Lies by Booty Center www.BootyCenter.com : In our latest episode, "Big Glutes, Big Lies: Are Instagram Booty Workouts a Scam?", we tackle the glute hype head-on. Discover whether those dazzling Instagram routines are the real deal or just smoke and mirrors. We'll dissect the anatomy of glute growth, debunk quick-fix myths, and explore how genetics and evolution shape our perceptions and realities of hip size. Join us at Booty Center for an eye-opening journey into fitness truths, tailored for those who crave results over illusions.

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References for each segment of this episode (Not Limited To)

Segment 1: Understanding Glute Anatomy and Growth

• Schoenfeld, B. J., Contreras, B., Tiryaki-Sonmez, G., Wilson, J. M., Kolber, M. J., & Peterson, M. D. (2020). Regional differences in muscle activation during common gluteus maximus training exercises: An electromyographic comparison. Journal of Strength and Conditioning Research, 34(7), 1883-1889.

Segment 2: The Myth of "5-Minute Booty Burn"

• American College of Sports Medicine. (2018). ACSM's Guidelines for Exercise Testing and Prescription. Philadelphia: Wolters Kluwer.

Segment 3: Instagram’s Role in Unrealistic Expectations

• American Society of Plastic Surgeons. (2021). Plastic Surgery Statistics Report.
• Fardouly, J., Diedrichs, P. C., Vartanian, L. R., & Halliwell, E. (2015). Social comparisons on social media: The impact of Facebook on young women's body image concerns and mood. Body Image, 13, 38-45.

Segment 4: Effective Glute Training Principles with Genetic and Evolutionary Insights

• Genetic Differences Across Populations:
• Liu, Y., et al. (2010). A genome-wide association study of hip bone size in Chinese population identifies multiple susceptibility loci for osteoporosis. BMC Genomics, 11, 674.
• Why Some Women Have Bigger Hips:
• Karasik, D., et al. (2010). Genome-wide association of hip bone size in elderly men and women. PMC, 40(6), 1627-1635.

Additional References for Historical Context in Glute Appreciation:

• Ancient Civilizations:
• General references to Greek art history and specific mentions in art history texts like "A History of Art" by Janson, H. W., & Janson, A. F. (2007). Abrams.
• Cultural Evolution Across Ages:
• Cultural studies and art history texts generally discuss the shift in body ideals, but specific citations would depend on the text, e.g., The Body Project: An Intimate History of American Girls by Joan Jacobs Brumberg.
• 19th and 20th Century:
• Historical and cultural analyses of body image, e.g., Beauty and Misogyny: Harmful Cultural Practices in the West by Sheila Jeffreys.
• Modern Era - Social Media and Pop Culture:
• Analysis of social media trends and celebrity influence, often discussed in cultural critique articles, but specific studies or books would vary.
• Biological and Evolutionary Perspective:
• Singh, D. (1993). Adaptive significance of female physical attractiveness: Role of waist-to-hip ratio. Journal of Personality and Social Psychology, 65(2), 293-307.

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