DiscoverLeanMindAwake with worry and ruminating at 3.42am? The answer to better sleep is found later in the day.
Awake with worry and ruminating at 3.42am? The answer to better sleep is found later in the day.

Awake with worry and ruminating at 3.42am? The answer to better sleep is found later in the day.

Update: 2025-04-10
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I am prone to 3.42am wake ups. Or I am when I don't take care of something else later (or earlier?) in the day.


In this podcast, Ben shares a practise and focus for 3.42pm which will help you sleep easier through the 3.42am worry shop.


Enjoy.


All the tools we share here are available over at LeanMind. Head on over and check them out.

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Awake with worry and ruminating at 3.42am? The answer to better sleep is found later in the day.

Awake with worry and ruminating at 3.42am? The answer to better sleep is found later in the day.

2025-04-1009:14

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Awake with worry and ruminating at 3.42am? The answer to better sleep is found later in the day.

Awake with worry and ruminating at 3.42am? The answer to better sleep is found later in the day.

beninbrighton