Awaken the Sacred Body: Food, Movement & Imperfect Action with Damian Jardim
Description
In this soulful episode of GET IN, I welcome Damian Jardim—culinary-trained chef, Nia White Belt teacher, and radiant guide of embodied self-healing.
Damian’s journey is one of courageous transformation: from disconnection and perfectionism to a life rooted in joy, plant-based nourishment, and movement as medicine. Together, we explore what it means to listen deeply to the body, release the myth of the “perfect lifestyle,” and embrace consistent, committed, imperfect action.
With grounded wisdom and heartfelt storytelling, Damian reveals how food can become a sacred, creative ritual; how Nia helped him reconnect to his body and self-trust; and why true well-being comes from listening within and creating a path that supports you at every stage of life.
In this conversation, you’ll discover:
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Damian’s powerful journey of food, body image, and radical self-healing
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The role of Nia and movement in returning to joy and embodiment
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Why letting go of perfectionism unlocks freedom and progress
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How to reclaim food as a ritual, a love language, and a spiritual act
Join us for an inspiring conversation that invites you to reclaim your body as a sacred vessel of wisdom, embrace nourishment in all its forms, and remember—there’s no one right way to live… only your way.
Learn more about Damian Jardim:
Facebook + Instagram: @movementfood
Learn more about Debbie Rosas:
United States
