If you’ve been practicing mindfulness but wondering how it all fits together…

If you want to respond with intention instead of reacting on autopilot…

If you’re ready to turn awareness into meaningful action

This episode is for you.

In this episode of Get Gritty With Me, Coach April brings together the three mindfulness skills we’ve built over the past month — mindful grounding, mindful walking, and mindful swimming — and shows you how they work together to strengthen resilience in real life.

Not as theory.

Not as perfection.

But as tools you can actually use.

You’ll hear how:

• mindful grounding helps you find presence quickly
• awareness creates space for emotional regulation
• movement can become a practice of mindfulness
• resilience is built through real-life moments, not ideal conditions
• noticing reactivity is the first step toward intentional choice

This episode also sets the stage for what’s coming next: values-based goals — and why mindfulness is the foundation that allows you to align your actions with what truly matters.

If you want more clarity…

If you want goals that support your resilience instead of draining it…

If you’re ready to move from awareness to action…

Press play. 💚

Because presence isn’t the end goal —
it’s the starting point.

🎁 GIFTED COACHING OPPORTUNITY

To kick off the new year, April is gifting 10 spots for one full month of GGWM Monthly coaching, starting January 5th.

GGWM Monthly is a strength coaching program designed to help leaders build physical resilience that supports mental clarity and emotional steadiness.

This is completely free — no catch.

👉 Enter here:
https://forms.gle/JitbyR9EvM3TxSvJ8

*Spots are limited to the first 10 people who sign up.

🔗 FOLLOW + CONNECT

YouTube: https://www.youtube.com/@GetGrittyWithMe
Instagram: https://www.instagram.com/getgrittywithme
LinkedIn: https://www.linkedin.com/in/april-spilde

💪 WORK WITH COACH APRIL

Email: april@getgrittywithme.com

GGWM Monthly — 3 strength sessions per week designed to build physical resilience that supports every part of your life.
👉 Sign up here: https://coach.everfit.io/package/SI332396