Join us on this enlightening episode of The Brain Gut Connection Podcast as we sit down with Alison Marsden, a dedicated expert in relieving back pain through the Alexander Technique and Yoga.

With over 20 years of experience, Alison has transformed the lives of countless individuals, helping them reclaim their movement and vitality. 

In this episode, we’ll dive into key topics such as:

- The principles of the Alexander Technique and how they can alleviate chronic pain.

- The benefits of yoga and integrating movement into daily life.

- Alison's unique "Jigsaw Method" for balancing diet and health.

- Practical tips for managing back pain without medication or surgery.

Whether you're suffering from back pain, looking to improve your flexibility, or simply curious about holistic health approaches, this episode is packed with valuable insights. 

Tune in here: [The Brain Gut Connection Podcast](https://podcasters.spotify.com/pod/show/brain-gutconnection) and subscribe to our newsletter for more health tips: [Brain Gut Connection Newsletter](https://braingutconnect.com/subscribe).

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