Join Dave Brethauer on the Brain Gut Connection Podcast as he sits down with the vibrant Duncan Brown—author, speaker, and Morris dancer extraordinaire! Known for his high-energy discussions and unfiltered takes, Duncan dives into the often-ignored topic of alcohol consumption and its impact on our lives.

With a background that includes twenty years of overindulgence and a remarkable transformation fueled by knowledge from places like Cornell University (and a few windowless rooms in Peterborough), Duncan brings a unique perspective on sobriety, productivity, and the joy of life without booze.

Get ready to laugh, learn, and possibly reconsider that glass of wine in your hand, as Duncan shares his journey from drinking to thriving and why he believes sobriety can be the new normal.

If you’ve ever wanted to jump out of bed and embrace the world, Duncan’s your guy. Tune in for a dose of inspiration, some disarming stories, and a whole lot of fun!