Episode 50: Dismantling Legacy Values To Become Who You Are, with Sonia Jhas

Episode 49 - Knowing Your Triggers Will Set You Free

Episode 47 - Why Vilifying Your Clutter Is Making It Harder to Let Go

Episode 46: 7 Introvert Superpowers That Make You a Strong Mom

Episode 45: 7 Ways Victim Mentality Sneaks Into Your Life

Episode 44: 7 Things That Are More Exhausting Than Decluttering

BONUS: Introducing Let Go!

Episode 43: Why Beating Yourself Up Is Keeping You Stuck In Place

Episode 42: Healing Your Triggers to Connect with Your Kids, with Crystal Haitsma

Episode 41: 25 Example Boundaries (+ A Formula for Creating Your Own)

Episode 40: Less Mess, Less Stress: 30 Household Items You Could Live Without

Episode 39: Why Minimalism Is Especially Good for Introverts

Episode 38: How to FEEL BETTER When You Have No Control Over the Situation

Episode 37: The Cost of Being a Fixer (+ How to Quit)

Episode 29: Affirmations: Fluffy Self-Help or Solid Brain Science?

Episode 36: Thought Work: The Most Important Work You'll Ever Do Is Learning to Manage Your Own Brain

Episode 35: 4 Crucial Reminders to Keep You from Overbuying This Holiday Season

Episode 34: Failing at Your Morning Routine? Try This Instead

Episode 33: Saying No 101

Episode 28: How to Hear Negativity—Without Taking It All In