Never tried a guided relaxation before? The short tracks on this podcast are a great place to start. This track is just over 6 minutes long and designed to be used wherever & whenever you need a quick reset and to check in with yourself & baby.

The intention of this practice is for you to connect with your body & baby, recognising where you are at the present moment, acknowledging that & accepting it. I encourage you to notice not only the negatives, as our brains are so inclined to do, but also the positives.

The Hypno-WHAT Podcast now has it's own instagram page! Give it a follow here to keep track of new episodes as they come out! And if you want to have a nosy at what Claire is up to you can find me here.

If instagrams not your thing you can also get in touch via email, my address is claire@birthingparentsclub.com. I really do love hearing from you, so whether it’s podcast feedback, episode ideas or your birth story please don’t hesitate to drop me a line.

I hope you are enjoying the soothing sound of Scotland in your ears as your relax during pregnancy; you can now buy more of my hypnobirthing mp3s on my online shop. They are a bargain £4 each and cover topics such as anxiety, confidence building, fear release & preparing to breastfeed. Check it out here! Or to get yourself booked in for private birth prep with me - available online or face to face in Edinburgh & the surrounding.

Your feedback is super important to me - it not only tells the podcast gods & goddesses that you are enjoying the show but it helps me to reach more people, spreading the good word of birth far & wide! If you have a couple minutes to drop me a rating & a few words for a review, I would be so grateful - thank you!

*Do Not Listen To Guided Relaxations While Driving or Operating Machinery*

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