SUMMER SCHOOL Ep 4: Why Calm Matters
Description
Welcome to Summer School! Summer holidays can be hectic; kids off school and generally life is just busier with holidays, weddings etc. But you still want to try and squeeze in some birth prep?! I hear you! My summer school episodes will be a maximum of 15 minutes long, hopefully meaning you can cram them at some point.
Episode 4 in the series explores why being calm matters for birth - one of the fundamental theories of hypnobirthing.
The Hypno-WHAT Podcast now has it's own instagram page! Give it a follow here to keep track of new episodes as they come out! And if you want to have a nosy at what Claire is up to you can find me here.
Check out my website to download my guided relaxation tracks, all priced at £4, or to get yourself booked in for private birth prep with me - available online or face to face in Edinburgh & the surrounding.
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