BONUS - Guided Energy Practice For Season 2, Episode 2: Overwhelm to Flow
Description
This is the guided practice in Season 2 - Episode 2 - Overwhelm to Flow - Energy Mastery.
[The episode, where Folake discusses the journey from overwhelm to flow, emphasising the importance of energy mastery, intentional living, and nervous system regulation. She shares practical tools and daily practices to help listeners create a life that is not just about survival but thriving in a balanced and purposeful way.
The conversation highlights the need to shift from hustle culture to a more fluid approach to life and work, encouraging listeners to embrace flow as a pathway to success and fulfillment.]
⚜️ Resources Mentioned:
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⚜️ Keywords:
overwhelm, flow, stress, burnout, energy mastery, intentional living, nervous system regulation, daily practices, success, self-care
United States
