BRIGHT MINDS: Secrets to a Healthier Brain and Body in 2025 – Part 1
Update: 2025-01-13
Description
Discover how to transform your brain and body in 2025! In the first episode of this two-part series, Dr. Amen and Tana dive into the BRIGHT risk factors behind memory loss, mental health struggles, and physical health issues. Through personal stories and science-backed strategies, they’ll show you how to prevent or overcome these risks for a healthier, happier future.
00:00 Intro
00:44 The Foundation of Brain Health
03:13 B is for Blood Flow
09:08 R is for Retirement & Aging
12:20 I is for Inflammation
16:02 Sponsor
17:17 G is for Genetics
21:48 H is for Head Trauma
27:31 T is for Toxins
32:52 BRIGHT Strategies
34:55 Wrap Up
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