When it comes to building muscle, training with Resistance Bands is still a relatively new concept.  Undersun Founder and Chief Fitness Officer, James Grage, breaks down the principle of muscle building of ALL fitness equipment and demystifies training strategies.

LISTEN ABOVE OR CHECK OUT THE VIDEO (WITH TRANSCRIPT BELOW) TO LEARN:

• Comparing Free Weights vs Machines vs Resistance Bands vs Fitness Gadgets


• MAINTAINING Muscle Size AND Strength in Your Training Long Term


• The Mind-Muscle Connection and Training by FEEL


• Strategies for Injury Prevention