DiscoverThe James Grage TheoryThe Process of Goal Setting
The Process of Goal Setting

The Process of Goal Setting

Update: 2019-10-15
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When it comes to reaching your fitness goals, there is no quick fix. So how do you set that goal? How do you set that bigger goal, yet still stay focused and motivated in the process knowing that it's going to take time? James Grage breaks down the process of setting goals, achieving wins and building the confidence to keep going. 

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The Process of Goal Setting

The Process of Goal Setting

James Grage