Welcome back to Coorie In and Carry On! This week, Laurna and Gemma are joined by a special guest—Vern Hill, the founder of Carifit, a babywearing fitness brand that combines movement, connection, and expert-designed workouts for parents.

👶✨ In This Episode, We Discuss:

• The story behind Carifit and what makes their baby carrier and app so unique.
• Postpartum movement & exercise—how to ease back into fitness while respecting your body's recovery.
• The importance of safe babywearing when exercising, including fit checks and carrier suitability.
• How movement benefits both parent and baby, from bonding to mental well-being.

🛍️ Exclusive Discount for Our Listeners!
Get 20% off a Carifit Carrier with the code COORIECARI at checkout.
👉 Shop here

🔗 Resources & Links:

• Carifit Website
• Carifit App
• Follow Vern & Carifit on Instagram: @carifit
• More on safe babywearing: @coorieinandcarryonpodcast

💬 Have thoughts on this episode? Join the conversation in our online community!

🎧 Listen now on Spotify/Apple Podcasts/Amazon Music/Castbox/Goodpods/Overcast/Pocket Casts.

#babywearing #postpartumfitness #Carifit #babywearingworkout #newparentlife