Back to Basics - Episode 1

Update: 2021-11-06

Description

Welcome to Best You Year Podcast! In this week's episode we're going back to the basics and hit on the importance of having a daily routine and what my daily routine time looks like these days. We will talk about the basics of self care: what it is and is not plus why self care is important. I will also share insights focused on mental self care basics to help you start to intentionally plan for the upcoming holiday season!

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In Channel

New Year 2022 - New Vision

2022-01-0125:09

What do the lonely do at Christmas? Holiday Traditions and Gratitude Practices

2021-12-2530:17

Gratitude Practice by Design - The power of being thankful for both the small and unseen

2021-12-1837:56

How to Gratitude: Getting out of your feelings and into the practice

2021-12-1331:09

Keys to Success: Managing Self Talk, Moving Mountains and Honoring the Request - Episode 4

2021-11-2147:39

Thanksgiving Week Survival Guide - Episode 3

2021-11-1342:27

Back to Basics - Episode 1

2021-11-0635:02

Where it all began - Episode Zero

2021-10-3035:59

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Back to Basics - Episode 1

#box-pro-ellipsis-176108181481974{-webkit-line-clamp:2;}Back to Basics - Episode 1

Back to Basics - Episode 1

Jennifer Guidry

Back to Basics - Episode 1