Between depression and a chronic illness (long haul covid), working out and intentional movement have fallen to the wayside. As I continue on my mental health healing journey and start to feel like myself again, I want to get back to intentional movement and working out. These are things that have always helped my mental health and of course my physical health too. Join in the conversation to learn more about my thoughts and plans for this next step of healing!

Chronic Nurse Liz- @chronic.nurse

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Disclaimer: Discussions in this show are HIPAA compliant as all identifying information has been changed. Information shared in this podcast is not medical advice, mental health care, or therapy. Education for healthcare professionals is provided- but please always refer to your state practice act and facility policies. This show is for entertainment and education purposes only.