We talk a lot about self care and anxiety management before and after a long shift. But what about during your shift? Taking care of yourself is just as important on shift as it is after your shift! In this episode we discuss small, actionable ways to take care of you while you are caring for others.

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Disclaimer: Discussions in this show are HIPAA compliant as all identifying information has been changed. Information shared in this podcast is not medical advice, mental health care, or therapy. Education for healthcare professionals is provided- but please always refer to your state practice act and facility policies. This show is for entertainment and education purposes only.