For our first episode, we will be diving in to all things blood sugar balance. Balancing blood sugar is at the heart of wellness - no matter who you are or where you are in life, balancing blood sugar benefits you! Blood sugar balance is directly related to improved health, sustained energy, and the prevention of chronic illness.

In this episode, you will hear the  What, Why and How to balance blood sugar. 

• Before we balance blood sugar, it's important to first note what it means to have elevated blood sugar (1:40 ).
• The Western Diet is so popular, but can have a negative impact on your blood sugar. Katy dives in to what exactly the Western Diet is and why it is harmful to health (2:52 ).
• Katy shares what it means to balance your blood sugar and why it's important (4:21 ).
• The roller coaster effect and what it means for your blood sugar (5:20 ). 
• There are 5 tips to balancing blood sugar that we can all utilize on a daily basis, that will positively impact blood sugar balance (8:21 ). 
• Closing remarks (18:00 ).

Connect further with Katy at:
IG: @simplyspencer_
Website: www.SimplySpencer.com