Food Anxiety & the Holidays
Update: 2021-11-24
Description
With the holidays front and center this time of year, the thought of gathering together with friends and family to share a meal can often be anxiety inducing for many. In this episode, we talk mindset and practical tips on how best to approach the holidays and food; allowing us to be totally connected with our loved ones, and not overrun by stress around food.
Find me at:
IG: @simplyspencer_
website: www.SimplySpencer.com
email: katy@simplyspencer.com
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