Balancing Your Training Plan with the Joy of Trail Running
Description
In this episode of The Albon Way, Henriette and Jon share how to follow a trail running training plan without losing the joy and freedom that make the sport so addictive. From recovery and basebuilding weeks to group runs and spontaneous sunrise sessions, they unpack how a flexible approach keeps motivation high, prevents burnout, and makes training more sustainable. The duo also dive into the science of awe, those powerful moments that remind you why you run, and how reconnecting with them can transform your mindset and performance. Plus, they introduce a new segment, Moment of Joy, celebrating the small wins that keep every trail season fresh and fun.
đ§ TRAIL TRAINING & ANALYTICS
Check out â â â â â â â â â â â â â Albon Appâ â â â â â â â â â â â â for personalised trail running plans, adaptive training zones, and data insights based on Running Impact. Your first 2 weeks are completely FREE!
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â â â â â â â @henriettealbonâ
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