Banish Your Anxiety: Easy Tools to Mitigate Stress and Overwhelm & Up Your Mental Health Game
Description
Banish Your Anxiety: Easy Tools to Mitigate Stress and Overwhelm & Up Your Mental Health Game
Stressed out?! How DONE are you with feeling anxious, overwhelmed and overburdened? Isn't it enough already with those crushing feelings of stress?
This episode is all about how diet, environment, and easy lifestyle practices can influence anxiousness and stress. Today, I'll share how you can learn effective strategies to conquer this.
Grab the tools to identify your worries, anxiety and stress -- then even more tools to and healthiest hacks to naturally, safely address them and reduce and manage them!
In this episode, you will learn:
- The impact of anxiety on chronic stress and overall health
- Limitations of pharmaceutical treatments and benefits of holistic approaches
- Prevalence of anxiety and treatment statistics
- Importance of a holistic approach encompassing physical, mental, emotional, and spiritual health
- Role of diet in anxiety management, including foods to avoid and those that can help
- Benefits of specific nutrients and supplements like B vitamins for mental well-being
- Mind-body connection and holistic practices from various traditions
- Effective journaling techniques for tracking dietary impacts on mood
- Herbal remedies for stress relief, including teas like chamomile, peppermint, and lavender
- Creating a healthy environment to boost emotional well-being
- Managing work-related stress and job satisfaction
- Benefits of essential oils for anxiety and methods of use
- How regular physical movement and exercise contribute to mental health
- Connection between gut health and anxiety, including the vagus nerve’s role
- Achieving flow state for enhanced productivity and reducing distractions
- Mindfulness and relaxation techniques like breathwork, yoga, and meditation
- Practical tips for immediate anxiety relief and the benefits of spending time in nature
****************************************
How about this for energy, detoxing,
vitality and good skin?!
I'm super picky about what I recommend. So, check this out...
I stumbled upon something seriously awesome that I had no idea I would want or need.
Algae tablets! Pure, organic, cleanly sourced and produced. AND best part - real food! Not a supplement but actual food that you can chew, blend or swallow
So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share!
And hey, I'm excited to help you save some money on it too! Be sure to use code SAMANTHA for 20% off!
GRAB HERE!
****************************************
PEMF Mat for Stress Reduction +
Healing Therapy
(includes Red Light and TENS modalities!)
Why PEMF?
PEMF is a rehabilitation therapy that helps regenerate damaged or injured cells, increases microcirculation and supports the energy factories within your cells to re-energize and give your body what it needs to heal on a cellular level.
Our bodies use electromagnetic signals to function. Without electricity, there would be no life on this planet. If our cells have the right electrical charge, the body instinctively knows what to do and can repair itself in times of illness or injury.
PEMF emits low-level electromagnetic frequencies that are safe and similar to the ones found in nature.
Potential Benefits of PEMF:
- Improved blood flow
- Improved digestion
- Deeper sleep
- Relief from allergies
- Improvements in athletic performance and recovery
- Reduction in pain and tension
- Improved mood
- Sharper cognitive function
- Improved drainage
- Immune support
- Improved energy
PEMF therapy is generally safe, but there are certain populations who should not use PEMF or should check with their healthcare provider before using it.
With four settings, you can choose your goal. Level P3 - 10Hz (Alpha Waves): Lowers stress, reduces anxiety and depression and increases creative thinking
The addition of Red Light Therapy also may also enhance mood.
Use Code: Samantha10 for 10% off
Click below to check it out (enter PEMF in the search box)
****************************************
MORE FUN FROM SAMANTHA:
Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris
And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris
Want more support, check out YOUR HEALTHIEST HEALTHY:
COMMUNITY -- https://tinyurl.com/YHHCommunity
COURSES -- https://tinyurl.com/YHHCourses
RETREATS -- https://tinyurl.com/YHHRetreats
Let's make this health journey awesome together! 🌟💪
💕Samantha
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Mentioned in this episode:
Your Healthiest Healthy: RETREAT -- utah
Shaklee and Crunchi merged ADs
United States
