Heal your gut in 3 Steps with guest expert Dr. Will Bulsiewicz

Is your gut giving you trouble? Do you have food sensitivities? 

Do you just want to feel even better? 

Ready to find out exactly how your microbiome can function FOR you and how can YOU make it optimal with three small steps ?

Listen in, as you'll discover how many of your daily symptoms are likely connected to gut health and what to do about it!

Be sure to check out this episode with such an incredible gut health expert, NY Times bestselling author and gastroenterologist, Dr. Will Bulsiewicz!

In this episode, you will learn: 

• The Role of the Gut Microbiome: Understanding how gut bacteria influence health and disease.
• Three Steps To Health Your Gut: Cut out, assess and re-introduce and what that all means.
• Fiber and Gut Health: The impact of dietary fiber on gut function and microbiome diversity.
• Food Sensitivities and Intolerances: Identifying and managing food sensitivities for improved gut health.
• The Importance of Plant Diversity: How consuming a variety of plant foods supports a healthy gut microbiome.
• Gut Health and Mental Well-being: Exploring the connection between gut health and mental health conditions like anxiety and depression.
• Holistic Approaches to Gut Healing: Integrating diet, lifestyle, and emotional well-being for comprehensive gut health.
• The Effect of Processed Foods on Gut Health: Understanding how ultra-processed foods impact the gut microbiome.
• The Growth Mindset in Health: Applying the growth mindset concept to personal health and wellness journeys.
• Personalized Nutrition: Tailoring dietary recommendations to individual gut microbiome profiles and health needs.
• Practical Steps for Improving Gut Health: Actionable strategies for enhancing gut health through diet and lifestyle changes.

... And much more

ABOUT: GUEST EXPERT DR. WILL BULSIEWICZ

RENOWN GUT HEALTH EXPERT, GASTROENTEROLOGIST, BESTSELLING AUTHOR

Dr. Will Bulsiewicz ("Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times, Publishers Weekly, USA Today, and Indie Bound-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.

With a passion for plants and helping people, he sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health.

He completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chief gastroenterology fellow at The University of North Carolina, and received the highest award given by both his residency and fellowship.

Dr. B completed an epidemiology fellowship on a grant from the National Institutes of Health at UNC's prestigious Gillings School of Global Public Health.

He lives in Charleston, South Carolina with his wife and children.

You’ll find him on:

Instagram: @theguthealthmd

Facebook: @theguthealthmd

His website: theplantfedgut.com

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TAKE CHARGE OF YOUR HEALTH with ZOE

What we eat matters and shapes the thousands of chemical reactions that

impact everything from our metabolism to weight, energy, immune responses, and long-term health.

When you sign up for ZOE, you’re sent a kit that has everything you need to measure your body’s response to food. We identify the “good” and “bad” microbes in your gut, measure how fast your body processes fat, and if you join their study (I did!), you have the option to monitor how your blood sugar changes in real time with a Continual Glucose Monitor (CGM).

After you send your test back to ZOE, they analyze all of your tests and share your personalized insights in a comprehensive report. With insights in-hand, you'll have access to the ZOE Insights app, which provides you with a guided week-by-week program to learn how to change your diet and eat sustainably for your own biology.

The app is personalized to your individual insights and provides you with a database of

thousands of foods and how they score for your biology, recipes, and guidance on how to combine foods so you can achieve your goals. There are no calorie restrictions and nothing is off-limits. ZOE is all about combining foods in ways that work for you, so you’re in control to improve your overall diet by optimizing your blood sugar and fat responses, and gut health impact.

Use code: SAMANTHA10 for 10% off when you click HERE to order

Or visit: https://joinzoe.com/

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Something else great for your gut? 

Algae (Spirulina & Chlorella)

How does algae help our gut?

Researchers have found that brown algae polysaccharides in spirulina and chlorella can help repair intestinal barrier damage and modulate inflammation. Algae also supports nutrient absorption and feeds good gut bacteria. BONUS? It also can help improve gut immune function in people with leaky gut.

So when I looked for pure algae options available, it needed to be organic, processed without harmful chemicals and extracted in the purest way. I also wanted to be sure the ingredients ONLY had one -- spirulina and then the other only has chlorella. These, then are pure food.

The Algae tablets I get? Trust me, they're the real deal. Actual, pure food. NOT a supplement. You can swallow whole, chew or blend into smoothies.

And hey, I'm excited to help you save some money on it too! Just use code SAMANTHA for 20% off

GRAB HERE!

https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87

Learn more about the scientific studies on PubMed HERE.

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MORE HEALTHIFYING FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

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Want more support, check out YOUR HEALTHIEST HEALTHY:

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RETREATS --  https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or o