Discover2nd50strongBarbell vs Bodyweight for Strength
Barbell vs Bodyweight for Strength

Barbell vs Bodyweight for Strength

Update: 2021-09-15
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Body weight exercises are not the best way to strength train, especially if you’re over 50. Listen in to hear why……………

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Barbell vs Bodyweight for Strength

Barbell vs Bodyweight for Strength

Kenny Kowalsky