"Be Human" has been my mantra while heading into 2024. The mantra was introduced into Western society quite some time ago but is rooted in Hindu philosophy. The mantra is a chant that supports us to establish spiritual balance and evolution. For me, the chant "Be Human" reminds me to honour self-compassion which ultimately creates room for me to learn and be okay with not having it altogether!

References

Bhide, S. R., Bhargav, H., Gangadhar, B. N., & Desai, G. (2023). Exploring the Therapeutic Potential of Yoga Philosophy: A Perspective on the need for Yoga-based counselling Program (YBCP) in common mental disorders. Indian Journal of Psychological Medicine, 45(4), 420–429. https://doi.org/10.1177/02537176211051987