Be Kind to Yourself

Update: 2020-05-31

Description

There’s enough criticism in the world without targeting yourself. Jess Glynne’s 2015 song, “Don’t Be So Hard On Yourself” expresses this nicely.

To offer feedback on my podcast, please write to:
relaxingwithrob@gmail.com

Comments

In Channel

Be Kind to Yourself

2020-05-3109:31

Distinguish Problems from Inconveniences

2020-05-2407:12

Be More Grateful & Creative

2020-05-1707:06

Turn Back the Clock

2020-05-1008:22

Worry Less about Others' Opinions

2020-05-0307:18

Commencement Wisdom

2020-04-2607:23

Simplify

2020-04-1909:50

Rationalize for Happiness

2020-04-1208:38

Avoid Snap Judgments

2020-04-0508:56

Return to Wellness

2020-03-2910:59

Edit Your Life

2020-03-2208:34

Joy of an Average Day

2020-03-1507:23

SPECIAL -- Calm in a Crisis

2020-03-1205:50

Working Through Change

2020-03-0807:52

Change Your Genes

2020-03-0107:10

Not All Thoughts Are True

2020-02-2308:03

Increase Optimal Experience (a.k.a. "Flow")

2020-02-1609:36

BONUS exercise -- Guided Imagery for Success

2020-02-1213:21

Embrace Your Imperfections

2020-02-0907:36

Be Yourself

2020-02-0206:56

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Be Kind to Yourself

Rob Sepich

Be Kind to Yourself