Not All Thoughts Are True

Update: 2020-02-23

Description

Overthinking (especially about the future) is rarely worth its price. Although learning from the past and planning for the future are essential, the real action is in the present.

Comments

In Channel

Be Kind to Yourself

2020-05-3109:31

Distinguish Problems from Inconveniences

2020-05-2407:12

Be More Grateful & Creative

2020-05-1707:06

Turn Back the Clock

2020-05-1008:22

Worry Less about Others' Opinions

2020-05-0307:18

Commencement Wisdom

2020-04-2607:23

Simplify

2020-04-1909:50

Rationalize for Happiness

2020-04-1208:38

Avoid Snap Judgments

2020-04-0508:56

Return to Wellness

2020-03-2910:59

Edit Your Life

2020-03-2208:34

Joy of an Average Day

2020-03-1507:23

SPECIAL -- Calm in a Crisis

2020-03-1205:50

Working Through Change

2020-03-0807:52

Change Your Genes

2020-03-0107:10

Not All Thoughts Are True

2020-02-2308:03

Increase Optimal Experience (a.k.a. "Flow")

2020-02-1609:36

BONUS exercise -- Guided Imagery for Success

2020-02-1213:21

Embrace Your Imperfections

2020-02-0907:36

Be Yourself

2020-02-0206:56

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Not All Thoughts Are True

Rob Sepich

Not All Thoughts Are True