Be Real: Why Faking It Drains Your Energy
Update: 2024-10-04
Description
In this episode, we dive into the concept of authenticity versus emotional labor, exploring the powerful difference between "being" and "seeming." Drawing from psychology and real-world examples, we discuss the hidden costs of faking emotions, both on our mental and physical well-being. We explore how leaders and everyday interactions are impacted by emotional labor and why choosing to be authentic can lead to stronger connections, better leadership, and a healthier, more fulfilling life. Tune in to learn how embracing your true self can transform the way you work, connect, and thrive.For more on Fiona visit www.fionamurden.com
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