During the podcast Alex shares her inspiring journey and the inception of the foundation. Coming from a family with a deep love of sports, Alex's early exposure to hockey instilled in her a profound love for the game. She embarked on her own sporting journey with a fervent desire to represent England in hockey. Supported by her family, coaches, and teachers, Alex pursued her dream with unwavering determination. However, her path took an unexpected turn when she faced rejection at the under-16 England trials. This setback deeply affected Alex, leading to a struggle with her mental health as she grappled with the loss of her identity as a hockey player. Reflecting on her experience, Alex realized the need for young athletes to have a holistic relationship with sports, one that goes beyond performance on the field. She recognized that while sports play a significant role in shaping individuals, they are just one aspect of a person's identity. Fueled by a desire to support young people facing similar challenges to herself, Alex founded The Mindtridge Foundation. 

The foundation aims to help young individuals develop positive relationships with sports by harnessing the power of positive role models, including Olympians and Paralympians and providing young people with the guidance needed to navigate the world of sports while maintaining a strong sense of self-worth and identity. Her vision is to ensure that no young person experiences the isolation and struggle she faced, but instead finds fulfillment and empowerment through sports in any capacity. So far the charity has helped 88,000 young people. Concluding the episode, Alex and Fiona share their shared vision for empowering youth and overcoming obstacles through preparation, determination, and a commitment to fostering inclusive and supportive environments within the sports industry. 

Fiona is lucky enough to be one of the Mintridge Squad – part of the team supporting the amazing work that Alex and the charity are doing for young people. 

To learn more about Mintridge or to donate to this worthwhile charity please go to:

https://www.mintridgefoundation.org.uk

For more on Fiona visit www.fionamurden.com