Be The Mountain - Guided Meditation
Update: 2025-01-18
Description
Mountain Meditation is normally introduced during the Day Of Mindfulness-All Day Session of an 8-week Mindfulness-Based Stress Reduction program. The script is adapted from Jon Kabat-Zinn’s Mountain Meditation.
Learn more about Mindfulness Based Stress Reduction here:
https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction
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