Reducing Pain & Suffering - Guided Meditation
Update: 2025-01-18
Description
This meditation is especially helpful if you are struggling with intense pain, either physical or emotional. This technique is often taught by Shinzen Young. Instead of just focusing on the breath, we're going to do so in a very special way. On the outbreath for example, notice how your body naturally relaxes. It takes no effort to breath out. It is more like an easy letting go.
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