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Beards, Bikes, and Banter

Beards, Bikes, and Banter

Update: 2025-06-12
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Episode 155 - Beards, Bikes, and Banter


If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!


 


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Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com


KetoneAid: https://ketoneaid.com/?utm_source=BonkBros


 


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For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow


 


Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6


 


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The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.


 


Summary


In this episode, the hosts share personal updates, including Dylan's recovery from an accident and his new beard. They discuss the implications of ad reads in their podcast, joking about selling out. The conversation shifts to their experiences at Ragbrai, highlighting the fun and free beer available. They then delve into the new XTR Wireless groupset from Shimano, comparing it to SRAM's offerings and debating the merits of each. Finally, Dylan shares how his injury has led him to use shorter cranks on his bike, resulting in a significant increase in power output during training. In this conversation, the hosts discuss various aspects of cycling, including power output, recovery strategies, and the excitement surrounding recent races like the Dauphiné. They delve into sprint strategies for upcoming events, particularly the Tour de France, and critique the media coverage of endurance races like Unbound XL, emphasizing the need for more engaging and concise content. In this engaging conversation, the hosts explore various themes ranging from the evolution of short-form content like Vine and TikTok to motivational quotes that inspire action. They discuss the challenges of endurance racing, the importance of heat training for athletes, and the role of wearable technology in tracking performance. The conversation also delves into insights from recent mountain biking races, highlighting the skills and achievements of notable athletes. In this episode, the hosts discuss various aspects of mountain biking, including recent race highlights, listener questions about pro racing, and the dynamics of the cycling community. They delve into the idea of separating amateur and pro races, upcoming events, and share personal anecdotes about their friendships and experiences in the cycling world.


 


Chapters


00:00


Introduction and Personal Updates


03:02


Ad Reads and Selling Out


06:02


Ragbrai Adventures and Free Beer


09:05


Discussion on New XTR Wireless


11:58


Shimano vs. SRAM: A Gear Debate


14:54


Dylan's Injury and Short Cranks


18:44


Power Output and Cycling Recovery


23:54


Dauphiné Stage One Excitement


29:19


Sprint Strategies and Tour Predictions


35:37


Unbound XL and Media Coverage


38:44


The Evolution of Short-Form Content


40:02


Seizing the Day: Motivational Quotes and Their Impact


41:01


Endurance Racing: Upcoming Challenges and Training


44:07


Heat Training: Tools and Techniques for Athletes


49:57


Wearable Technology: Tracking Performance and Recovery


51:56


Mountain Biking: Insights from Recent Races and Athletes


59:46


Racing Insights and Highlights


01:04:06


Listener Questions and Pro Racing Discussions


01:09:11


Upcoming Races and Community Events


01:12:22


Origins of the Bonk Bros


01:19:09


Closing Thoughts and Future Plans

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Beards, Bikes, and Banter

Beards, Bikes, and Banter

Bonk Bros