Why u need a personal trainer

When is the right time to check ur body weight

Why health is so important?

Body is a God’s gift try not to abuse

Exercises u can do at home to be healthy n fit

How to form a good habit

Types of training ! And which is best for u ,

What is the right age to start fitness

Stop doing crunches

Things to do in gym for beginners

Beat exercises to build strength and lean muscle-mass

U might be allergic to any one of these food’s,

Can we convert our body fat in to muscle ??

Diet v/s lifestyle modification

Strength training

Success mantra for weight loss

Why do u need to track ur calories ???

Benefits of strength /weight training

Benefits of fasting

Don’t feel guilt when you have a cheat meal , and taking 1 or 2 days off from training