👉 Want a structured path to recovery? Check out the Health Anxiety Recovery Program at anxietyguyprograms.com and start your healing journey today.

Description: 

Before you start healing health anxiety, you have to understand why your nervous system keeps defaulting to fear, checking, and control. In this Health Anxiety Podcast Episode, Dennis Simsek (The Anxiety Guy) breaks down the single biggest misunderstanding people have about healing, and why chasing reassurance, perfect health, or symptom elimination keeps your brain in a constant state of danger.

You'll learn:

• Why health anxiety recovery isn't about "fixing" your body, but retraining your safety response

• How over-focusing on sensations keeps your nervous system stuck in fear

• What it really means to feel safe again in your body and mind

• The key mindset shift that begins true health anxiety recovery

If you've been doing all the right things but still feel trapped in anxiety, this episode will help you see what's missing and give you the clarity to finally move forward.

💬 Follow @TheAnxietyGuy on YouTube, Instagram, and Twitter for daily guidance and hope.

Subscribe to the Health Anxiety Podcast Show on:

• Apple Podcasts: Health Anxiety Podcast Show
• Spotify: Health Anxiety Podcast Show

Feel free to choose your preferred platform to listen and subscribe!

Find more resources for health anxiety recovery at:

• Website: The Anxiety Guy
• Instagram: The Anxiety Guy on Instagram
• Facebook: The Anxiety Guy on Facebook

Please hare this episode with someone who could benefit from active health anxiety healing strategies today.