DiscoverHealth Anxiety Podcast ShowThe 3 Biggest Mistakes People Make When Trying to Overcome Health Anxiety
The 3 Biggest Mistakes People Make When Trying to Overcome Health Anxiety

The 3 Biggest Mistakes People Make When Trying to Overcome Health Anxiety

Update: 2025-03-21
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In this episode, we dive into the three biggest mistakes that keep people stuck in health anxiety: believing that worry and tension offer protection, identifying too closely with anxiety due to past conditioning, and fearing moments of peace because discomfort has become familiar. Learn how to break free from these patterns and step into true recovery.

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The 3 Biggest Mistakes People Make When Trying to Overcome Health Anxiety

The 3 Biggest Mistakes People Make When Trying to Overcome Health Anxiety

Dennis Simsek