Bring the Symptoms Along: Heal Health Anxiety Without Feeling Perfect
Description
Head over to https://www.theanxietyguy.com and start your true health anxiety recovery with me under Health Anxiety.
Description:
In this episode, Dennis explores a powerful shift in health anxiety recovery: learning to bring your symptoms with you instead of waiting to feel perfect. You'll discover why monitoring every sensation keeps you stuck—and how to gently reclaim your life, one mindful step at a time. This is the path of healing through participation, not control.
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