DiscoverHansenAthletics RadioBeginner Guide: Implementing Sprints With Athletes - Tips for Speed, Structure, and Success
Beginner Guide: Implementing Sprints With Athletes - Tips for Speed, Structure, and Success

Beginner Guide: Implementing Sprints With Athletes - Tips for Speed, Structure, and Success

Update: 2024-12-11
Share

Description

Send us a textUnlock the secrets to sprint training success and transform your athletic performance. Ever wondered how often you should sprint to truly maximize speed? This episode delivers the insights you need, guiding athletes and coaches alike through the intricacies of structuring an effective sprint training regime. From balancing the frequency of in-season and off-season workouts to the critical role of progressive overload, we cover it all. Learn why long rest periods are non-negotiab...
Comments 
loading
In Channel
#80 - Alex Gibson: Athlete Development and Building a Business With a Family

#80 - Alex Gibson: Athlete Development and Building a Business With a Family

2025-10-1644:13

#79 - Maximizing Athlete Performance During In-Season Training

#79 - Maximizing Athlete Performance During In-Season Training

2025-08-2106:11

#78 - Chris Frye: The Balance Between School and Private Training

#78 - Chris Frye: The Balance Between School and Private Training

2025-04-2133:37

#77 - Talent is No Longer Enough

#77 - Talent is No Longer Enough

2025-03-2008:14

#76 - Dade Dieterich

#76 - Dade Dieterich

2025-03-1435:09

#75 - Brandon Stephens: Idaho State S&C

#75 - Brandon Stephens: Idaho State S&C

2025-03-0258:49

#74 - Justin Burch

#74 - Justin Burch

2025-01-1037:59

Simple Tips Heading Into 2025

Simple Tips Heading Into 2025

2024-12-3102:34

Unlocking Athletic Potential: The Power of Recovery

Unlocking Athletic Potential: The Power of Recovery

2024-12-2915:48

Beginner Guide: Implementing Sprints With Athletes - Tips for Speed, Structure, and Success

Beginner Guide: Implementing Sprints With Athletes - Tips for Speed, Structure, and Success

2024-12-1108:20

The Grind Isn’t Everything: Why "Grind It Out" Mentality Doesn't Work for Youth Athletes

The Grind Isn’t Everything: Why "Grind It Out" Mentality Doesn't Work for Youth Athletes

2024-11-1821:07

Game-Changing Strategies from Top Coaches

Game-Changing Strategies from Top Coaches

2024-11-1213:40

The 8 Year Evolution of HansenAthletics

The 8 Year Evolution of HansenAthletics

2024-09-2609:56

Defining Athleticism

Defining Athleticism

2024-09-1614:49

Accelerate Your Coaching: Insights from Top Coaches In The Country

Accelerate Your Coaching: Insights from Top Coaches In The Country

2024-09-0607:29

Nerds Only - Unlocking Peak Performance: Analyzing High School Football Through GPS Metrics

Nerds Only - Unlocking Peak Performance: Analyzing High School Football Through GPS Metrics

2024-09-0306:37

Sustaining Strength and Speed Through Fall Sports

Sustaining Strength and Speed Through Fall Sports

2024-08-3009:42

Mastering the Four Stages of Skill Development

Mastering the Four Stages of Skill Development

2024-08-2911:13

You Want To Get Faster: Three Things To Focus On

You Want To Get Faster: Three Things To Focus On

2024-08-1405:43

Unlocking Youth Speed: Innovative Sprint Training Methods

Unlocking Youth Speed: Innovative Sprint Training Methods

2024-08-1407:11

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Beginner Guide: Implementing Sprints With Athletes - Tips for Speed, Structure, and Success

Beginner Guide: Implementing Sprints With Athletes - Tips for Speed, Structure, and Success

Darren Hansen