Please support this podcast by checking out our sponsors:

-Studio Sponsor: CLMS - https://clmslandscapes.com/

- The Butcher & Grocer: https://thebutcherandgrocer.com/

- Conjugate Tactical: https://conjugatetactical.com/

-  The Conjugate Club: https://www.conjugateclub.com/

Welcome to our new series "Beginner's Guide To Conjugate", where we'll go through each facet of the Conjugate System, educating you on what each element is and how it functions within the system. Today's episode is covering Max effort.

If you wish to support the podcast directly, here is the donation link:

https://donate.stripe.com/8wMcOz8yg7Ml4pO4gg

Blog post and sample workout here:

https://www.westside-barbell.com/blogs/the-blog/max-effort-walk-through

References:

-Bompa, Todor. "Theory and Methodology of Training." (1999)

-Kurz, Tomas. "Science of Sports Training." (2001)

-Lapututin, Nikolai; Oleshko, Valentin. "Managing the Training of Weight Lifters."

-Siff, Mel. "Supertraining" (2004)

-Zatsiorsky, V. M. "Science and Practice of Strength Training." (1995)

-Simmons, L. "Westside Barbell Book of Methods." (2007) Westside Barbell.

-Verkhoshansky, Y., & Siff, M. C. "Supertraining." (2009) Verkhoshansky

Check Out Our Links:

Starting Conjugate: https://www.westside-barbell.com/search?q=starting%20conjugate&tab=articles

Linktree: https://linktr.ee/WestsideBarbell

00:00 Intro

00:28 Max Effort

05:36 Implementing the Maximal Effort Method

09:53 Progressive Overload & The Maximal Effort Method

12:46 Outro & Parting Thoughts