In this episode, Tom Barry interviews professional skateboarder and fitness coach Neen Williams. They discuss how Neen balances his passion for skateboarding with the work it entails, sharing insights on setting and achieving new personal records (PRs) in training. Neen emphasizes the importance of continuous learning and staying motivated personally and professionally. Engage with Neen as he shares his journey of helping others and the value of community engagement.

• Balancing passion and work


• Achieving new personal records (PRs) in training


• Continuous learning and its importance


• Staying motivated in personal and professional life


• Community engagement and helping others

-Studio Sponsor: CLMS - https://clmslandscapes.com/

- The Butcher & Grocer: https://thebutcherandgrocer.com/

- Conjugate Tactical: https://conjugatetactical.com/

- The Conjugate Club: https://www.conjugateclub.com/

Neen Williams is a Professional skateboarder, athlete, coach, business owner, and restaurateur.

Follow Neen here:

Socials:

@neenwilliams Accross all platforms

Neen's Spice Rubs:

https://neenwilliamsco.com/

@nadcofficial

Check out Neen's Restaurants:

@nadcburger 

00:00 Intro

00:27 Strength Training & Skateboarding

06:38 Creating A Hierarchy of Training

07:57 Dialing Your Life Into Being A Pro Athlete

15:41 Street Skateboarding

22:54 Preparing for a shoot

24:43 Neens 5 Tips For Strength Training

26:14 Moving to A 3 Day Model

28:12 Giving Back

31:54 Day In A Life Of A Pro Skater

36:42 Sponsor In Skateboarding

39:08 Neen's Spices & Restaurants

45:44 The Never-ending Work Day

46:50 Parting Thoughts/Outro