In this episode on Mind Matters, we explored behavioral psychology and how it explains human actions through conditioning and learning. We discussed classical conditioning, introduced by Ivan Pavlov, where behaviors are learned by associating a neutral stimulus with a response, like Pavlov’s dogs salivating to a bell. We also covered operant conditioning, pioneered by B.F. Skinner, which focuses on how behaviors increase or decrease based on rewards and punishments. Real-life applications of these principles are everywhere: in parenting, education, therapy, and even marketing. Understanding these conditioning types allows us to make more informed choices about our habits, helping us build positive routines or break unwanted behaviors.