Anxiety often hides behind high performance, overthinking, and the need to stay in control. In this episode, we unpack what anxiety really is, and what it isn’t. 

You’ll learn:
 – How anxiety hijacks your nervous system
 – Why it can mask itself as productivity or people-pleasing
 – A practical tool to interrupt spirals (the “What If” antidote)
 – And how to work with anxiety, not just fight it

Because the goal isn’t to get rid of anxiety. It’s to understand the role it’s playing behind the scenes.

🎧 Thanks for listening!
If you’re ready to take this further, here are a few ways to connect or go deeper:

* Free Mental Health Check-in
→ Sign up here to receive a simple yet powerful resource to combat burnout and reclaim your energy.

* Join my Newsletter
→ Thoughtful, grounded reflections on navigating workplace pressures, supporting mental health, and leading with impact. Sign up here.

* Say hi / share a takeaway
→ Connect with me on LinkedIn.
→ Message me directly here.

* Work with me
→ See how I support senior leaders and HR professionals in building mentally healthy teams and organisations.