Therapist, Emma McDermott, and I talk about how we can only really be curious about ourselves, especially the darker parts of ourselves, when we have the luxury of being stable.

When we have the luxury to be able to reflect, we are empowered to make real changes in our lives, changes that make us stronger, rather than changes which simply remove the obstacles which cause us pain.

Emma's Links
https://www.bacp.co.uk/therapists/382326/emma-mcdermott/Manchester

Nadine's Links
www.nadinepittam.com

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Nadine’s links:

Podcast: www.thiswontfixyou.com
Counselling: www.nadinepittam.com
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Find me at www.nadinepittam.com

Thanks to:

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Audio is The Beat of Nature by Olexy from Pixabay