This episode discusses the importance of confronting unresolved pain, as we see with Dr. Ryan Stone in Gravity. Avoiding pain can lead to emotional shutdown and inauthentic living. 
Therapy helps by revisiting past traumas, breaking rigid coping mechanisms, and allowing individuals to process and integrate their feelings. Through this process, we can heal, rediscover joy and reclaim control over our lives. 
While difficult, facing buried pain with therapeutic guidance leads to emotional growth and authentic self-connection.

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Audio is The Beat of Nature by Olexy from Pixabay