Being Grounded in a Time of Change

Update: 2020-06-15

Description

This episode is about being grounded in a time of great change and what tools you can use in order to achieve this state. Join me as we survey some practices we can utilize beginning now.

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In Channel

Integrity: Laying a Strong Foundation

2020-08-2524:50

Triggers as an Opportunity

2020-08-1019:45

Who can’t hear, feel: The Journey to trusting your Intuition

2020-08-0324:23

Taking a Break

2020-06-2214:17

Being Grounded in a Time of Change

2020-06-1511:36

Defining your Self Worth

2020-06-0811:34

Identity, Ancestry and Healing

2020-06-0120:15

Shame & How We Use it

2020-05-2518:37

Discipline + Time and The Internal Dialogues

2020-05-1918:00

Meeting Our Needs during Mental Health Awareness Month

2020-05-1331:45

Supporting the Triad: Mind, Body and Spirit

2020-04-2717:24

Skills or Chill: Ways to Utilize your time during quarantine.

2020-04-1311:04

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Being Grounded in a Time of Change

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Being Grounded in a Time of Change

Neka W.

Being Grounded in a Time of Change